Steam Herbs

History of herbalism

Herbalism has its roots in every traditional culture. In traditional practices, herbs were commonly used to address a wide range of ailments and improve overall well-being. In the present day, herbalism continues to thrive as people learn the value of natural remedies and seek alternatives to conventional medicine. Conventional medicine has its place and is effective in treating acute illnesses and temporary symptomatic relief.

Herbs can offer a holistic approach to health, providing nutrients and compounds that support the body's natural functions. From digestive aid of peppermint teas to the rich full spectrum multi-vitamin nettles which can help with PMS, hayfever, liver support and kid ‘growing pains’, the benefits of herbalism are vast and versatile, helping the individuals maintain health and vitality.

Which herb blend do I use?

To find the appropriate herbs for your constitution select the blend that is first on the list holding features of your period. You may have elements of another blend however you will likely see the most benefit to your menstrual cycle using the first blend on the list that you hold characteristics of.

1 Gentle Herbs

blend suited for women experiencing:

  • cycles 27 days or less

  • two periods per month

  • spotting between period

gentle yoni steam/ vaginal steam herbs herbs

2 Cooling Herbs

blend suited for women experiencing:

  • hot flushes & night sweats

  • dry infections

  • vaginal dryness

cooling vaginal steam, yoni steam herbsherbs

3 Disinfecting Herbs

blend suited for women experiencing:

  • irregular discharge, smell or colour (not clear)

  • damp infections

4 Cleansing Herbs

blend suited for women experiencing:

  • cycle 28days or longer

  • missing periods

  • using oral contraceptives

cleansing yoni steam vaginal steam herbs

Want personal support?

Book a consultation to receive an individual steam plan and guidance on your steam journey.